Consumer Guide • By SearchUPCData Editorial Team • Updated December 11, 2024
How to Read Nutrition Labels
A complete consumer guide to understanding nutrition facts, making sense of ingredient lists, and choosing healthier foods.
Understanding Serving Size
The serving size is the foundation of the entire nutrition label. All the numbers below it—calories, fat, sugar—are based on this specific amount.
Key Nutrients to Watch
Nutrients to limit: Saturated fat, sodium, added sugars, trans fat. Nutrients to get enough of: Fiber, protein, calcium, iron.
What is % Daily Value?
5% DV or less is LOW. 20% DV or more is HIGH. Use this to quickly evaluate products.